CURRENT SCHEDULE:

Dec 1 and 15. Jan 12 and 26. Feb 9 and 23. March 9 and 23. April 6 & 20

$7 at 7PM

Gentle and meditative class just for you

Focused on the gift of giving life by preparing both for delivery and
the new life.

Jaap Kaur is a Yoga Alliance and IKYTA internationally certified yoga
teacher.

PRE-BIRTH KUNDALINI YOGA

Balance the Body!

Calm the Mind!

Uplift the Sprit!

Yoga is also beneficial because it helps you learn to breathe deeply
and relax, which will come in handy as you face the physical demands of
labor, birth, and motherhood. In fact, one of the first things you
learn in a yoga class is how to breathe fully.

You probably know by now how stressful pregnancy can be sometimes!
During pregnancy, yoga - with the right modifications for your
growing belly.

Yoga can help you bond with your unborn child, create an overall sense
of calm and better prepare your body, mind and soul for childbirth and
motherhood,

The Pre-Birthday Yoga Class is held in East Mesa Arizona vicinity of
University and Val Vista.

Private Instruction is also available

$7 a class.

Discount pre-paid class passes available.

For information call Jaap Kaur atY 602-410-4782 or e-mail Y
jaap.k...@cox.net